台東・美食|Not Fastfood!台東慢食、私廚 3 選,放慢腳步、享受生活
- 作者:Putting
- 發佈時間:NOV 10, 2022
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你聽過「慢食」嗎?這個源於義大利的運動,不只是鼓勵大家放慢吃飯速度那麼簡單,更是一種態度和精神,希望能夠喚起飲食領域的在地意識,維護在地文化、了解在地料理,這個運動不僅是個人用餐的行為,更是群體與土地的連結。
自 2012 年開始,台東開始推行慢食運動,不僅推出慢食市集、慢食旅活動、還有評選慢食店家,慢食星等分為一星、二星、三星等級,自 2016 年起每兩年進行一次慢食評鑑,根據義大利慢食運動的 3 項核心原則,給予星等評鑑並撰寫店家特色,來到台東切記放慢腳步、細品美食、享受生活,跟著我們一起去摘星!
慢食運動(Slow Food)起源於義大利,提倡維持單個生態區的飲食文化,使用與之相關的蔬果、促進當地飼養業及農業,目的是對抗日益盛行的速食(Fast food),追求「優良、潔淨、公平」的食物 (Good, clean, and fair food)。
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恰比兔子:結合義式料理和在地食材的無菜單私廚
恰比兔子是獲得慢食評鑑二星的店家,位於一幢溫馨的民宅中,當天抵達的時間夜幕已低垂,屋簷下、樹叢間,暖黃的燈光散發出敬候迎接的善意,推開門,彷彿回到自家客廳,接待我們的是一位高大的德國人和笑容可掬的老闆娘,兩人的跨國結合也迸出了最接地氣的異國美食,加入馬告的義式 pizza、在地小農種植的蔬果沙拉、特製肉醬的義大利麵、添加在地農產鳳梨和洛神花的水果冰淇淋⋯⋯餐點沒有奢華的裝飾,但心意滿滿,而且味道很棒!
※恰比兔子相關資訊
營業時間:採預約制,室內用餐上限 15 人
網路預約:恰比兔子
電話預約:0989-679165
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電光寶媽食堂:品嚐時令農村料理
寶媽食堂是慢食評鑑的明日之星,大廚小孟是個東漂青年,因為喜歡這片土地而定居,在老屋裡柔和的燈下端上一道道溫暖人心的料理。
寶媽食堂沒有固定菜單,隨季節變換菜色,但有招牌菜,像是酒釀豬腳、刺蔥鮭魚等等,今天我們的餐桌上是一席豐富的桌菜,刺蔥烤雞、酒釀豬腳、阿粨、炸蔬菜、沙拉⋯⋯米飯是高雄 139 號有機米,醬料包含寶媽辣醬,涼拌菜則是醃南瓜,另外可以自己燙野菜,裡面有皇宮菜、昭和菜、苦茄⋯⋯不是非常華麗的菜色,但是可以在家常裡吃得到幸福的味道。
※電光寶媽食堂相關資訊
營業時間:採預約制,5 人以下套餐 $350、5 人以上桌菜一人 $500
聯絡電話:0958-600673(聯絡人:小孟)
粉絲專頁:電光寶媽食堂
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卡那歲工作坊:食育故事分享體驗,認識「油芒」這個好東西
油芒是瀕臨絕種的台灣特有種,大部分人都只知道紅藜、小米、燕麥等等,其實,油芒的營養價值更高!我也是第一次聽到,最初還以為是長得像芒果的植物,現場才看到是類似小米般的穀物,布農族把它稱為「記憶的味道」,是部落裡長輩的傳統食材,如今更廣泛的運用在各式創意料理中,油芒蔬果沙拉、油芒貝果、油芒藜藜糕⋯⋯變化多端。
這餐吃得相當精彩,除了一開始關於油芒和卡那歲工作坊的介紹,還有一道道的說菜,以及中間穿插的 Live 表演,老闆娘還邀請我們一起拍打節奏,讓我深刻感受到原住民的熱情和活力,度過了非常開心難忘的夜晚。
另外我真的是要大推油芒貝果,軟硬恰到好處,不會像市面上的貝果 Q 彈到根本就在訓練咀嚼肌,再搭配自製地瓜醬,好吃到當場就想買回家,不過這個是要預約的,有興趣的人記得提前訂購。
※卡那歲工作坊相關資訊
營業時間:採預約制(也有部落體驗行程)
聯絡電話:0929-260655/0917-916530(聯絡人:邱智偉)
粉絲專頁:卡那歲工作坊
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